As women age, maintaining strength and power becomes even more important. While hormonal changes can make this a difficult journey, the right supplements can make a world of difference. Creatine, often overlooked by women, is a powerful tool to boost your gains. Creatine works by increasing the amount of phosphocreatine available in your muscles.

Whip up scrumptious weeknight chicken dinners with minimal fuss! These recipes are great for busy weeknights and highlight simple ingredients and fast cooking methods. {Explore more weeknight chicken recipes at From a Chef's Kitchen. Get ready to delight your taste buds with these savory chicken dishes. Jumpstart with a classic grilled chicken r